There’s no shortage of quick snacks wherever you go. The variety of tasty food options can make it easy to overeat. However, when you have no control over what you eat and how much you eat, things can spiral out of control, and you may have to deal with the harmful effects of overeating.
This is very important amidst the lockdown. Many people may begin to eat more than they normally do. Understanding the way overeating negatively affects the body is a great way to control the habit. Here are 3 harmful effects of overeating.
1. May cause excess body fat
Ideally, there should be a balance between the number of calories you consume and the number you burn. However, when you overeat, you consume more calories than you can burn. When there’s a calorie surplus, your body may begin to store these as fat. When the amount of food you consume isn’t checked, you’re likely to develop excess body fat or obesity.
Because of the way it is metabolized, overeating proteins does not really increase body fat. It is the excess calories gotten from fats and carbohydrates that can cause excess body fat. To prevent this, feed on lean proteins and non-carb vegetables.
2. May increase your risk of getting a disease
Occasional overeating may not necessarily affect your health in the long run. However, when it becomes a habit, there’s an increased risk of metabolic syndrome (a number of conditions that can increase your risk of diabetes, stroke, and heart disease). Overeating promotes two risk factors of metabolic syndrome, namely, insulin resistance and obesity.
Insulin resistance is closely linked with long team overeating. Insulin is a hormone that ensures that excess sugar in the blood is stored by the cells. However, when this activity is impaired, your body won’t be able to store sugar again, leading to an increase in sugar levels. If left unchecked, it can lead to type 2 diabetes.
When a person’s body mass index (BMI) is 30 and above, such a person is referred to as obese. People who have obesity are at risk of getting heart disease and even stroke.
3. May affect hunger regulation
Your body has two major hormones that affect your hunger regulation. Ghrelin is the hormone that stimulates appetite while leptin is the hormone that suppresses appetite. When you haven’t eaten in a while, the level of ghrelin in the body increases. When you’re eating, there’s an increase in leptin, which lets you know when the body is full. Overeating can affect the delicate balance between both hormones.
Foods high in sugar, salt, and fat can release hormones that can make you feel good by activating pleasure centers in your brain. When you eat them constantly, your body will begin to encourage you to eat for pleasure rather than hunger. This can cause a chronic cycle of overeating.
The truth is, some snacks can be very difficult to resist. It is very easy to overeat, especially when you don’t pay attention to how you eat. This can cause your body a lot of harm. The negative effects of overeating may not be seen immediately, but they can affect you later on in life.
So, watch what you eat, and improve the quality of your life. If you’ve been gaining a lot of weight, you can lose the excess body fat with these simple tips.