Aleruchi Kinika
Hello, I'm Aleruchi. A blogger and co-founder of, I focus on helping readers learn the littlest and most important things in various parts of their lives such as lifestyle and relationships. I do it the most creative and understandable ways possible. Also a free-spirit with a passion for reading, writing, learning and photography.
  1. I would actually feel somehow uncomfortable with bigger breasts so I’m glad it was mentioned in the last part that my boobs are just perfect. I don’t want to enter a hall and start getting stares. In junior secondary school, I used to pray that my breasts don’t grow just so they won’t be noticed and for a while, I stopped hugging people lol. Now, I love my breasts but I don’t think I want them to be bigger

    • Of course your breasts are perfect the way they are. Small, big doesn’t matter. Confidence is all that does. 💛

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Big boobs are everywhere. On the internet, wherever you look and maybe you’ve been feeling pretty sad that yours isn’t quite as big as you’d like it to be. But going under the knife is a huge no for you. So how can you increase your breast size naturally?

Before we begin, you should know that your breast size changes almost 6 times throughout your life. This could be due to various reasons but the main one is the kind of bra you wear. Your left breast is also bigger than the right and no one has identical boobs. No one. Ask around and you’d be surprised. You should also remember to check for lumps on your breasts. If you’re a guy reading this, you should too. Men get breast cancer. Spread the word.

So, what are the ways you can increase your breast size naturally?

The Food You Eat – A Sure Way To Increase Your Breast Size Naturally.

How to increase your breast size

The food you eat can have an impact on the size of your breasts. Fruits, nuts, and milk can be a great addition to your breast enlargement journey. Some of the food you should look out for include:

  • Papaya – need bigger boobs, mix your papaya with milk. You should see your doctor before trying this out if you are pregnant.
  • Milk- milk is a wonderful food to help your breasts. This is for the obvious reasons that your boobs are made of fat. Whole milk products that are rich in fat can help increase your breast size.
  • Soybean – not only is soybean food for your breast development but it can also help prevent cancer. Soybeans are rich in phytoestrogens. Basically, a ticket to bigger breasts.
  • Nuts- These are a go-to for monosaturated fats which help in building bigger boobs.
  • Fenugreek – make a paste of fenugreek and olive/mustard oil and gently massage on your breasts. They are a rich source of estrogen.
  • Others – other seeds such as flannel and flax seeds can help. Either by making pastes and massaging your breasts with it or adding the powder to your food.

Exercises You Do – Another Way To Increase Your Breast Size Naturally.

You can increase the size of your breasts naturally by exercising. It’s really that simple and all you need is dedication and commitment. Some of the exercises for bigger boobs and how to do them include:

Arm Circles

  • Stretch out both arms
  • Move them around backward for 1 minute
  • Repeat forward for another 1 minutes
  • Gentle move in a circular motion for another 1 minutes
  • Repeat each exercise 2 times.

Wall Push-Ups

  • Stand in front of a wall. Then lift arms to shoulder level.
  • Place both arms on the wall and push up till your arms are in a stretched position with your elbows bent.
  • Return to the original position. Repeat for 10 minutes daily.


  • Lie on your back. Let your knees be bent and your feet be flat.
  • Place hands under your head
  • Lift shoulders and upper back from the floor and look at the ceiling.
  • Exhale when you come up and inhale when you go back to the original position.

Other Exercises you can do include:

  • Chest contractions
  • Chest press with dumbbells
  • Push-ups
  • Prayer pose
  • Modified push ups

Get Physical with Massages- A Way to Increase Breast Size Naturally

You’ve probably heard of this before and it’s 100% correct. Massaging your breasts with massage oil is a great way to increase the size. Not only does it increase your breast size but it feels really good and relaxing too. Examples of oils perfect for this include;

  1. Olive oil
  2. Flaxseed Oil
  3. Flannel Oil

These are great ways to keep your breast area glistening and glowing. A double combo.

Get Help from Supplements – A Way to Increase Breast Size Naturally

Supplements can help your breasts grow bigger. Since most of them are made from natural ingredients, you don’t have to worry about side effects. Before you decide to take them or creams and lotions that promise you bigger breasts, consult your doctor first.

Does Vaseline Increase Breast Size Naturally?

There’s no scientific evidence that Vaseline can increase your breast size naturally however there have been claims from people. You can try it out as long as you’re not allergic. If you notice you are, then stop and see your doctor.  

Should You Consider Breast Augmentation?

Although breast augmentation is the fastest and surest way of increasing your breast size, it comes with its own risks. Not only can it be expensive but you can risk infection. You can also experience scarring, bleeding, pain in your breasts, leaking, and rupture of the implants. So before going under the knife, consult your doctor.

Do You Need Bigger Breasts?

Frankly, you don’t. Your breasts are perfectly ok the way they are. You should always ensure to do regular checkups for lumps to detect any problem early. As for the size of your breast, a smaller one doesn’t make you any less beautiful. As long as you feel confident and comfortable in your skin. This natural breast enlargement tips can help you grow your breasts as much. But you need to understand that your boobs are perfect just the way they are.

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How You Can Increase Breast Size Naturally

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