Aleruchi Kinika
Hello, I'm Aleruchi. A blogger and co-founder of 9javillage.com, I focus on helping readers learn the littlest and most important things in various parts of their lives such as lifestyle and relationships. I do it the most creative and understandable ways possible. Also a free-spirit with a passion for reading, writing, learning and photography.

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Do you know you might be doing your squats all wrong? How do you do a proper squat? The question keeps ringing in your ears. Why aren’t squats working for me and so on? Maybe it’s because you are doing it all wrong. However, that’s alright because I’m here to show you how to do a proper one.

There is more than one way to build your thigh and butt muscles. But squats are the regular go-to because they are quite technical. They are also productive for a lot of people.

Here’s How to Do A Proper Squat

  • Place your feet shoulder-width apart
  • Lift your chest and then bend your knees slowly, lowering your body till your thighs are parallel to the floor. Remember to keep your knees behind your toes.
  • Focus on your glutes as your press into your heels. Slowly come up to your starting position.
  • Continue to the number of sets you’ve set for yourself daily.

When doing squats, you must remember that your form is very important. In fact, it is the most important thing in any exercise. If you don’t do it the right way, you might not get the necessary effects. So, ensure to do it and to it right.

Now there are various mistakes you are making when you squat. Some you don’t even know about. This could affect your results and we don’t want that.

Mistakes You Make When You Squat

Here are a few mistakes you make when you squat that could be ruining your results.

You Don’t Drop Low Enough

When you squat and don’t drop low enough, you’re defeating the entire purpose. What you need to do is place your thighs parallel to the ground, you can also go lower for full effect, before proceeding to go back to starting position. A lot of people hand mid-air and that’s why you’re not seeing results. Doing it this way helps in toning your muscles faster and giving you the full benefits of a squat.

You Don’t Squeeze Hard Enough When You Squat

You aren’t squeezing hard enough when you squat and that could be affect your results. It is important because you need to fire up your lower body as much as you can. Do this by squeezing it before proceeding. You can also do this after. This helps in making the squats a lot more effective than not. Try that today. Squeeze your lower body before each squat and see the results.

You Do Your Squats After Cardio

Squatting after cardio is a big no no. Why? It’s simple. You want to build a bigger and a stronger butt. Cardio tend to tire you out. After running your legs would be too weak to actually squat properly. This makes the results you get barely visible. So instead of going about it this way, Squat before you do your cardio.

You Aren’t Using Resistance

OK here’s the thing, air squats aren’t bad. In fact, that are good for beginners but if you aren’t noticing any progress after a period of 3-6 months, then you might need to consider adding weights. This builds a resistance that helps your lower body to grow. You can begin with something that doesn’t strain your body but still challenges it to do better. As time goes on, increase the load and you’ll see amazing results.

You Don’t Take Days Off

Working 7 days a week is not appropriate because your muscles need to time to adapt and heal where necessary. If you don’t take breaks, you’ll get sore all over because you’re breaking your muscles apart. You need the break, even if it’s just a day off a week, it goes a long way in achieving results when you squat.

Take Away

These tips are important if you want to achieve the perfect squat. Remember not to give up even when you aren’t seeing any progress the first few weeks. It takes time for some people.

Find out the benefits of stretching.

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Proven Ways to Get The Maximum Effect From Your Squat

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